The term "adaptogen" was coined by A. V. Lazarev in 1947, a Russian pharmacologist. It refers to any substance that allows the subject to counteract stressors — of any type — through non-specific resistance, i.e., adaptation to the stress, be it chemical, metallic, electromagnetic, or organic, such as bacterial, viral, parasitic, or fungal infections. The stress could also be personal, such as due to overwork, overconsumption, or athletic exertion; and the stress could be emotional, such as due to grief, fear, loss, and other factors. To be an adaptogen, the herb or supplement must have as close to zero side effects as possible, i.e., it cannot interfere with normal physiological functions.
Ashwagandha is a nightshade that is easy to grow in the right climate. It is native to Africa and Asia and is intolerant of moist soil. It is a perennial in zone 8 and above and an annual in colder climates. One can harvest roots for medicinal use after 100 days. This is one of the most important rasayana herbs and is used to increase stamina, improve the capacity to manage stress, and regenerate worn out tissues, including those associated with neurological conditions. The seeds take 15 days to germinate and can be started indoors or in a greenhouse. Plant in well-drained soil.
This plant, despite its name, is actually Japanese, but it is found from the north of China to Vietnam. It is a climbing vine and tolerates extreme cold. It is an antioxidant and is adaptogenic. The leaves are used to make tea that tastes a bit like nettles, and those who drink it say it promotes longevity. It is used to lower cholesterol and blood pressure as well as to relieve hangovers. It is also reported to inhibit the growth of cancer cells.
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Glycyrrhiza glabra
Licorice, Official, 30 seedsGlycyrrhiza glabra
Licorice is perhaps one of the truest adaptogenic herbs. It is used in countless Chinese formulas as well as many Ayurvedic ones. It is also used as a natural sweetener and is sometimes added to herbal preparations to mask the taste of other herbs, but the real benefit is that it protects against allergic reactions. The plant has lilac flowers, and the roots can be harvested in the autumn after two to four years. They are quite fibrous. Usually, they are sliced and dried. If extracting, use water first and add the alcohol later.
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Tulsi Seed Pack, 3 types
Tulsi Seed Pack contain one each of the following:
Rama
Vana
Temperate, formerly known as Kapoor
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Tulsi Seed Pack, 5 types
Tulsi Seed Pack contain one each of the following:
Amrita
Krishna
Rama
Temperate, formerly known as Kapoor
Vana
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Poulsbo, Washington
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